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How Did Your Dream Come True?
There’s a fine line between knowing what the obstacles, pitfalls, and dangers are and using them as an excuse not to go after what you want, or to enjoy the blessings that you have right now. Most...
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Wellness Tip of the Weekend
Wellness Tip of the Weekend: Just consistently making those small decisions to move in the direction of Who you want to be will help you achieve the life of your dreams. Filed under: WellnessTip
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What Did You Expect? Five Tips for Creating Success
How hard will you work to reach a goal if in your heart you don’t expect to achieve it? This is the simple but great challenge that all of our dreams face—expecting that you can do whatever it is that...
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It’s Worth the Weight
In yesterday’s blog, I wrote about what’s behind the desire to wave a wand and have all your excess weight magically disappear. Today, I’m going to talk about some of the reasons it’s worth the...
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Wellness Tip of the Day
Wellness Tip of the Day: To create the body of your dreams, let yourself fall in love with you. What can you appreciate about you? How can you feel loved? Filed under: WellnessTip
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Truth or Consequences . . .
While I’m in Charleston, South Carolina, this week participating in and presenting at a couple of workshops, I thought I would share a couple of my favorite blogs. This one is from my fabulous friend...
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Wellness Tip of the Day
Wellness Tip of the Day: Is it possible to live the life of your dreams if you don’t feel physically well? Treat your body with love and appreciation today. Filed under: WellnessTip
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Don’t You Love Your Body?
Do you suffer from body shame? Many women look in the mirror and see nothing but their flaws. They aren’t comfortable in their bodies, even with their partners in the privacy of their own bedrooms....
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Be Happy First
This may tick you off. You have to feel happy first. That’s right, to achieve your weight loss goals—you have to feel happy first. And while this is the premise behind the Law of Attraction, this...
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How the Wait to Live Your Life Results in Weight
What are you putting off until you lose weight? Women I’ve worked with have been waiting to: Take that dream trip Take that class Join the gym Join that dating network Go to the beach/pool Buy sexy...
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